Pumpkin Protein Smoothie

Calling pumpkin lovers 🎃💕

This is for you. 🙋‍♀️

Gearing up for fall but holding onto summer with a smoothie, can’t go wrong!

This tastes like dessert without tons of syrup and added sugars like lots of fall treats. 💕

Not to mention, pumpkin is rich in Vitamin A, C, potassium, manganese, B2, E, and iron. This is great to help support a healthy immune system and a healthy heart.

All you need:

🎃 1/4 cup pumpkin

🎃 1 @blenderbombs

🎃 1 scoop protein powder (I used my Be Well By Kelly unflavored protein)

🎃 1 banana

🎃 1/4 - 1/2 cup frozen cauliflower

🎃 1 tbsp nut butter

🎃 2 tbsp (or a heavy sprinkle) pumpkin pie spice

🎃 1 tbsp of cinnamon

🎃 A couple of ice cubes if you like if extra

🎃 Nut milk or water ( I pour usually about 5 seconds worth 🤷🏼‍♀️)

Blend it all up & taste the pumpkin pie 🥧🎃 so freakin good!

Save for your fall go-to treats!

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