Video Modules
These video modules are meant to supplement with your 1:1 video calls with me. Be sure to watch each module before your next session. The workbook will pair with the videos and have some activities/thought work to support them. Anything that you want to discuss deeper we can chat through on our calls.
In this section we will cover:
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Defining Diet culture
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Why Diets don't work
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Food Rules vs Food Freedom
In this section we will cover:
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Mindset around food
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Set Point Theory
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Satisfaction Factor
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Mindful Movement & Rest
In this section we will cover:
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Types of Hunger
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Intuitive Eating Principles
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Hunger & Fullness Scale
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Metabolism & Hormones
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Food Cravings
In this section we will cover:
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Freedom
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Flexibility
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Compassion
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Knowledge
In this section we will cover:
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What is Gentle Nutrition
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Building Blocks for a balanced meal
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Food Labels
In this section we will cover:
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Grocery Shopping
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Meal Prep
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Eating out & Traveling with ease
