One-on-one
health coaching
As a certified Integrative Nutrition Health Coach, I have a genuine passion for helping others cultivate their best, healthiest lives & to make healthy living a fun journey instead of a destination. It's overwhelming to navigate the noise of the wellness hacks, do’s and don’t, and social media trends. I know becuase I myself was there. I felt I needed to try every trend, track calories, weigh myself regularly, focus on my size over how I felt, and never really knew how to listen to my body.
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Allow me to serve as your advocate and guide to help you take back control of your health and happiness all while learning to enjoy it. My 1:1 coaching provides the skills and practices necessary to become the most balanced, intuitive you possible.
3-month program
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3-months of continuous, deep work with one another
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Access to me via Slack for support outside of our scheduled sessions
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Bi-weekly live sessions
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Personalized diet & lifestyle recommendations
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Weekly action steps to establish new habits & build on your progress
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Consistent accountability to help you achieve your goals
This is meant for you, my friend!
What's Included
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Creating & maintaining realistic, long-lasting healthy habits
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Kickstarting routines that work for YOU and your life
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Anxiety & stress management
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Anti-inflammatory diet, blood sugar balance, nutrient dense & lifestyle
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Supporting your hormones through food and lifestyle choices
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Cultivating a balanced, fulfilled life that lasts longer than any diet you’ve tried before
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Why make the leap?
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You can finally stop spending money on diet foods (that don't taste very good) and quick fixes. Instead, invest in foods you love that nourish your body and soul. In coaching together, you will gain knowledge on how to listen to and honor your body while supporting it so you can live optimally in your day to day.
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Save time, energy, and your sanity from stressing and instead invest in your long-term health & happiness! Because you deserve that my friend!
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And you will never be in this alone! You have my support and accountability every step of the way!
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Break Through session​
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75-minute session
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Diving into your health history so I know whats been going on and where to meet you
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No stupid questions - bring what you feel overwhelmed, stumped, or confused by & we will be sure to cover them
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Looking at a food journal to hone in on where we can upgrade and support your nourishment
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Creating a success plan with tools, tips, and resources so you know how to support yourself moving forward