Recipe: Beet & Arugula Salad
I love. a good salad and adding color and flavor is how I keep myself from getting bored. This salad is great to make in the summer and...
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Jordan Vinck
Jul 291 min read
Recipe: Buffalo Chicken Salad
Buffalo Chicken is a favorite in this house, and making this buffalo chicken salad is one the easier meal prep options out there. It...
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Jordan Vinck
Jul 292 min read
Less is More; Simple Beauty Products I'm Loving!
As a mom of a tiny human, the time I have to get ready for the day, support my skin, and just overall self-care is less than what it used...
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Jordan Vinck
Apr 301 min read
Recipe: Loaded Nachos
Nachos are a go-to for gatherings, sporting events, and appetizers to share but it can also be an easy meal to throw together that...
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Jordan Vinck
Mar 271 min read
Recipe: My Go-to Matcha Latte
🍵Add 1-2 packets of organic, ceremonial-grade matcha into a milk frother (my go-to is Pique Sungoddess Matcha) 🍵Add a splash of water...
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Jordan Vinck
Mar 185 min read
Telling My Birth Story
Feb. 12th was kicking off the week of when I would turn 41 weeks (I was 41 weeks on Tuesday, Feb. 13th). Any mom who has gotten past...
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Jordan Vinck
Mar 161 min read
But I'm Not Stressed...
I hear so often from friends, family, and clients statements like "I don't think I'm stressed!" Does this sound like you? Just because...
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Jordan Vinck
Feb 91 min read
Recipe: Buffalo Chicken Dip
This is a fan-favorite recipe I've had in my back pocket for years for sports gatherings, easy apps, or a shareable to bring. Its also...
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Jordan Vinck
Feb 83 min read
3 Things I can’t un-know about hormone health
3 Things I can’t un-know about hormone health … and the changes I’ve made bc of it! 1. Dysregulated blood sugar = a dysregulated body...
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Jordan Vinck
Jan 311 min read
Recipe: Freezer Turkey Meatballs
Come prep with me for when Beckham arrives. I’m stocking my freezer with meals and snacks to have ready for those sleep-deprived days...
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Jordan Vinck
Jan 301 min read
Recipe: Lemon Chia Seed Protein Balls
Come prep with me for when Beckham arrives. I’m stocking my freezer with meals and snacks to have ready for those sleep-deprived days...
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Jordan Vinck
Jan 294 min read
The interconnected relationship: Stress, Blood Sugar, and Hormone Support
There is not much in your body that isn't connected and that operates in a silo. This is a beautiful thing because it makes your body...
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Jordan Vinck
Dec 31, 20235 min read
Nutrients I’m Eating for Pregnancy
Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...
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Jordan Vinck
Dec 31, 20231 min read
Recipe: Blender Protein Pancakes
Give these gluten-free, protein-packed blender-friendly pancakes a try. I blended up the batter in the single-serve blender cup for easy...
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Jordan Vinck
Dec 29, 20235 min read
Beyond the Scale: Nutrition Strategies for Sustainable Weight Management
Kicking off the New Year often comes with a flood of messages like: * New Year, New You * Transform yourself in 2024 * Make this your...
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Jordan Vinck
Dec 29, 20231 min read
Recipe: Egg Roll in a Bowl
Bring one of my favorite Asian appetizers home & beefing it up a bit! Make this egg roll in a bowl the next time you contemplate carryout...
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Jordan Vinck
Dec 13, 20233 min read
Foods to Support Your Mood - eating mindfully this holiday season
One of the many reasons I love learning more and more about the power of food and nutrition is that it goes beyond the surface level of...
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Jordan Vinck
Dec 12, 20231 min read
Recipe: Gingerbread Chia Seed Pudding
New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...
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Jordan Vinck
Dec 12, 20232 min read
5 ways to Support Your Immune System
Ever noticed that the cold & flu season tends to run in tandem with our busy holiday season where we often take on too much, sleep too...
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Jordan Vinck
Dec 11, 20231 min read
Recipe: Spiced Cranberry Mocktail
This spiced cranberry mocktail is perfect for your holiday celebration. It can be easily made into a cocktail if you are looking to booze...
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