I hear so often from friends, family, and clients statements like "I don't think I'm stressed!" Does this sound like you? Just because...

We hear it so often... we need to drink more water to stay hydrated! Absolutely! But did you know you can actually drink too much plain...

Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...

On a scale of 1 - 10, how stressed do you think you are? Most of us are stressed more than we might consciously realize. Internalizing it...

This mineral mocktail taste like a lemonade cooler, a little less sweet than your Countrytime mix (who else grew up on that?!) Mineral...