Beyond the Scale: Nutrition Strategies for Sustainable Weight Management
Kicking off the New Year often comes with a flood of messages like: * New Year, New You * Transform yourself in 2024 * Make this your...
top of page
Jordan Vinck
- Aug 23, 2023
- 2 min
When Healthy Habits Become Harmful
When I hear a client or even just a friend saying they want to eat healthier, I’m ALL for it! Taking action to support positive change in...
5 views0 comments
Jordan Vinck
- May 19, 2023
- 5 min
Travel Tips to feel good this summer
Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...
134 views0 comments
Jordan Vinck
- Mar 30, 2023
- 2 min
What am I supposed to eat?!
With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...
5 views0 comments
Jordan Vinck
- Mar 28, 2023
- 3 min
Taking Control of your Cravings!
We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...
1 view0 comments
Jordan Vinck
- Mar 9, 2023
- 2 min
When Exercise can be toxic
Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...
0 views0 comments
Jordan Vinck
- Feb 16, 2023
- 3 min
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
3 views0 comments
Jordan Vinck
- Feb 12, 2023
- 3 min
5 Simple bowl recipes to have on repeat!
You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...
12 views0 comments
Jordan Vinck
- Jan 31, 2023
- 2 min
How do I know if I broke my food rules?
Food rules are restrictions have become so normalized and embedded into the day-to-day culture that you often forget. If you haven’t read...
0 views0 comments
Jordan Vinck
- Jan 19, 2023
- 2 min
Client Success Story🏆: Morgan
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because its the...
8 views0 comments
Jordan Vinck
- Jan 5, 2023
- 3 min
3 Ways to get Healthier WITHOUT dieting
When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...
7 views0 comments
Jordan Vinck
- Dec 27, 2022
- 2 min
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
1 view0 comments
JORDAN VINCK
© 2024 by Jordan Vinck LLC. Proudly created with SOCREATIVECO
bottom of page