Beyond the Scale: Nutrition Strategies for Sustainable Weight Management
Kicking off the New Year often comes with a flood of messages like: * New Year, New You * Transform yourself in 2024 * Make this your...
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Jordan Vinck
Nov 27, 20232 min
4 Reasons You Might Be Exhausted
Tired of blindly guessing as to why you feel the way you feel or are experiencing symptoms that you hear are normal, but that just don't...
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Jordan Vinck
Jun 8, 20233 min
5 Holistic practices you didn't know you needed
My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...
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Jordan Vinck
May 19, 20235 min
Travel Tips to feel good this summer
Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...
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Jordan Vinck
May 4, 20232 min
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
Apr 25, 20233 min
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
Mar 30, 20232 min
What am I supposed to eat?!
With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...
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Jordan Vinck
Mar 14, 20232 min
7 Things I wish I knew Sooner!
Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...
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Jordan Vinck
Mar 9, 20232 min
When Exercise can be toxic
Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...
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Jordan Vinck
Mar 7, 20232 min
Tips for Supporting balanced Cortisol
Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...
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Jordan Vinck
Feb 23, 20233 min
Let's get Real about Raw Dairy
I have been dairy-free for several years now as I noticed it was not serving me in my body. But I know my body constantly changing and as...
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Jordan Vinck
Feb 21, 20232 min
Tips to Reduce Bloating
Ever finished a meal and felt extremely bloated?! Or maybe it's not prompted by a meal but just feel really uncomfortable and distended...
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Jordan Vinck
Feb 16, 20233 min
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
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Jordan Vinck
Jan 26, 20231 min
What is a food rule?
To know if you have any food rules, let’s start by outlining what exactly a food rule is! A food rule (or restriction) is any decision...
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Jordan Vinck
Jan 19, 20232 min
Client Success Story🏆: Morgan
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because its the...
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Jordan Vinck
Jan 17, 20231 min
8 Secrets to kick start your health journey
Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...
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Jordan Vinck
Jan 9, 20232 min
Exercise is OUT —> Here’s whats IN
Exercise is out in 2023, I’m calling it now! You’re probably like, you are crazy. You are a fitness instructor and a health coach, how...
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Jordan Vinck
Jan 5, 20233 min
3 Ways to get Healthier WITHOUT dieting
When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...
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Jordan Vinck
Dec 29, 20222 min
How to get the changes you make to STICK!
End of the year, starting a new chapter, or setting a new goal comes with some reflection! Where are you now? Where do you want to be?...
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Jordan Vinck
Dec 27, 20222 min
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
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