Recipe: Lemonade Mineral Mocktail
This mineral mocktail taste like a lemonade cooler, a little less sweet than your Countrytime mix (who else grew up on that?!) Mineral...
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Jordan Vinck
- May 23, 2023
- 2 min
Travel Tips to Feel Good This Summer (Part 2)
First - if you haven't already, check out my blog on 4 travel tips for feeling good this summer. These will help a lot on the front end...
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Jordan Vinck
- May 19, 2023
- 5 min
Travel Tips to feel good this summer
Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...
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Jordan Vinck
- May 4, 2023
- 2 min
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
- Mar 14, 2023
- 2 min
7 Things I wish I knew Sooner!
Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...
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Jordan Vinck
- Mar 14, 2023
- 1 min
Ways you are stressing out your body (and don't realize it!)
Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...
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Jordan Vinck
- Mar 9, 2023
- 2 min
When Exercise can be toxic
Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...
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Jordan Vinck
- Feb 7, 2023
- 2 min
3 EASY ways to manage your blood sugar
If you aren’t sure what I mean when I say blood sugar, start here! Managing your blood sugar is a KEY piece to supporting your everyday...
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Jordan Vinck
- Jan 17, 2023
- 1 min
8 Secrets to kick start your health journey
Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...
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Jordan Vinck
- Jan 9, 2023
- 2 min
Exercise is OUT —> Here’s whats IN
Exercise is out in 2023, I’m calling it now! You’re probably like, you are crazy. You are a fitness instructor and a health coach, how...
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