First - if you haven't already, check out my blog on 4 travel tips for feeling good this summer. These will help a lot on the front end...

Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...

Traveling can make it hard to stay consistent with what your normal routine looks like at home but it doesn't have to feel impossible or...

Let's be honest. Some days are just crazier than others! We are humans living in a busy world. And sometimes, as much as we try, it's...

With Summer right around the corner family vacations and trips are too! And I am here for it!! I mean we all need a vacation to...