Recipe: Buffalo Chicken Salad
Buffalo Chicken is a favorite in this house, and making this buffalo chicken salad is one the easier meal prep options out there. It...
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Jordan Vinck
Mar 271 min read
Recipe: My Go-to Matcha Latte
🍵Add 1-2 packets of organic, ceremonial-grade matcha into a milk frother (my go-to is Pique Sungoddess Matcha) 🍵Add a splash of water...
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Jordan Vinck
Feb 91 min read
Recipe: Buffalo Chicken Dip
This is a fan-favorite recipe I've had in my back pocket for years for sports gatherings, easy apps, or a shareable to bring. Its also...
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Jordan Vinck
Dec 31, 20231 min read
Recipe: Blender Protein Pancakes
Give these gluten-free, protein-packed blender-friendly pancakes a try. I blended up the batter in the single-serve blender cup for easy...
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Jordan Vinck
Dec 12, 20231 min read
Recipe: Gingerbread Chia Seed Pudding
New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...
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Jordan Vinck
Oct 30, 20231 min read
Recipe: PB Pumpkin Smoothie
It's another fall favorite smoothie over here. This one is so creamy and tasty with a hint of fall. What you need: 1 large frozen banana...
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Jordan Vinck
Sep 27, 20231 min read
Recipe: Greek Quesadilla
We love a good Mediterranean dish in this house!! If you want something a little different from the traditional Greek bowl, you might...
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Jordan Vinck
Sep 12, 20233 min read
Why you're probably Waking up at 2am?!
I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...
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Jordan Vinck
Sep 11, 20232 min read
Recipe: Breakfast Casserole Bake
All you meal preppers out there, this one is for you. And if you aren't, then this might be what turns you because it doesn't get much...
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Jordan Vinck
Sep 11, 20231 min read
Recipe: Pumpkin Protein Chia Seed Pudding
I am a big fan of pumpkin, not just for the flavor but the health benefits as well! Did you know that pumpkin is a great source of...
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Jordan Vinck
Aug 29, 20233 min read
Condiments I keep on hand
I'll let you in on a little secret.... I keep things pretty simple around here. I'm not always experimenting with new, elaborate recipes,...
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Jordan Vinck
Jul 13, 20231 min read
Recipe: Peaches & Cream Smoothie
Tell me there is a better fruit is the summer than peaches?! It's honestly my favorite! Not to mention all the nutrition its packed with!...
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Jordan Vinck
Jun 29, 20231 min read
Recipe: Chocolate Chip Cookie Dough Protein balls
If you are a cookie dough fan then this one is you for! And if you're not, you might just become one. These protein balls are a quick...
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Jordan Vinck
Jun 20, 20234 min read
5 Potential Signs of Poor Metabolic Health
Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...
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Jordan Vinck
May 31, 20231 min read
Recipe: Vanilla Matcha Energy Balls
Having quick nourishing snacks is something that I love all the time but especially in the summer! I find myself reaching for light...
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Jordan Vinck
Apr 25, 20231 min read
Recipe: Berries & Cream Smoothie
Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...
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Jordan Vinck
Mar 31, 20231 min read
Recipe: Salted PB Banana Smoothie
As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...
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Jordan Vinck
Mar 16, 20232 min read
Not Hungry in the morning? Heres what's REALLY going on
Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....
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Jordan Vinck
Mar 14, 20232 min read
7 Things I wish I knew Sooner!
Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...
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Jordan Vinck
Mar 14, 20231 min read
Ways you are stressing out your body (and don't realize it!)
Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...
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