Foods to Support Your Mood - eating mindfully this holiday season
One of the many reasons I love learning more and more about the power of food and nutrition is that it goes beyond the surface level of...
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Jordan Vinck
Dec 12, 20231 min read
Recipe: Gingerbread Chia Seed Pudding
New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...
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Jordan Vinck
Dec 12, 20232 min read
5 ways to Support Your Immune System
Ever noticed that the cold & flu season tends to run in tandem with our busy holiday season where we often take on too much, sleep too...
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Jordan Vinck
Dec 11, 20231 min read
Recipe: Spiced Cranberry Mocktail
This spiced cranberry mocktail is perfect for your holiday celebration. It can be easily made into a cocktail if you are looking to booze...
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Jordan Vinck
Nov 14, 20231 min read
Recipe: Pear & Arugula Salad
This salad is a great fall salad to whip up for family dinners, or holiday meals to share. I brought this to a friendsgiving and it was a...
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Jordan Vinck
Dec 30, 20222 min read
Recipe: Mini Breakfast sliders
These were a HIT at our Christmas brunch this year and honestly, they were so easy to make they could be used year-round for any...
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Jordan Vinck
Dec 21, 20221 min read
Recipe: Sauteed Cinnamon Apples
There is something about this time of year that just makes me crave the warming spices, warm temperature desserts! What about you?!...
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Jordan Vinck
Dec 19, 20223 min read
4Ways to De-Stress this Holiday
Feeling the holiday stress starting to creep in?! Well, I got you, my friend! It doesn’t have to be this way and here are 4 easy tips to...
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Jordan Vinck
Dec 15, 20222 min read
Recipe: Peppermint Power Balls
Something about peppermint that just taste like the holidays. These peppermint power balls are a homemade spin on a peppermint patty. The...
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Jordan Vinck
Dec 1, 20224 min read
Habits to finish the year out strong!
Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...
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Jordan Vinck
Nov 30, 20221 min read
Recipe: Spiced Apple Cider
Spiced Apple Cider is a cool-weather classic that not only warms you up but has health benefits too! The spiced you all into it reap many...
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Jordan Vinck
Nov 21, 20223 min read
Tips on Holiday Shopping
Navigating the grocery store can be overwhelming to begin with. But around the holidays, holy moly does it feel like it just gets...
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Jordan Vinck
Nov 17, 20223 min read
What We should be talking about before the holidays!
The holiday season can bring about a lot of different emotions and feelings. Excitement. Anticipation, Celebration. Gratitude. Stress....
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