When I hear a client or even just a friend saying they want to eat healthier, I’m ALL for it! Taking action to support positive change in...

With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...

Food rules are restrictions have become so normalized and embedded into the day-to-day culture that you often forget. If you haven’t read...

To know if you have any food rules, let’s start by outlining what exactly a food rule is! A food rule (or restriction) is any decision...

Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...

What is Intuitive Eating? Intuitive eating is an anti-diet approach to eating that was developed by Evelyn Tribole and Elyse Resch to...

I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...

The holiday season can bring about a lot of different emotions and feelings. Excitement. Anticipation, Celebration. Gratitude. Stress....

Traveling can make it hard to stay consistent with what your normal routine looks like at home but it doesn't have to feel impossible or...