Game Day - what do you make? A 7 layer dip is always great to have in your back pocket. This 7 Layer Dip is a spin-off of the Nutritious...

I think this might be my all time favorite smoothie because it taste too good to be good for you!!! But I'm here to tell you it is. You...

The word FAT has become such bad, scary word in today’s society. You see all over the ‘low-fat’ & ‘fat-free’ diets or grocery items and...

We have all heard that stress impacts our health in more ways than one. But I truly believe having a better understanding of what that...

If anyone has any sort of coach in their life - think about their role. It can be a sport coach, business coach, life coach, the list...