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Recipe: Spicy Salmon Bowl


Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy heart!


Keeping salmon in the freezer is a way I can guarantee I always have something in the house if I need a quick, well-rounded meal and haven't made it to the store.


A few things to note when buying your salmon:

  • Buying Wild-caught as often as you can to increase your nutrients and minimize your exposure to antibiotics fed to farm-raised salmon.

  • Fresh or frozen is fine. If you buy it fresh, try and eat it within 1-2 days of purchase.



What you need:

  • 1-2 pieces of salmon

  • quinoa or rice

  • edamame (de-shelled)

  • diced red peppers

  • shredded carrots

  • diced cucumbers

  • Sesame seeds and cilantro for garnish

Salmon Seasoning:

  • 1 teaspoon oregano

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon paprika

Spicy Mayo Sauce:

  • ¼ cup mayonnaise (I used Primal Kitchen Mayo)

  • 1 tablespoon sriracha

  • 1 tablespoon coconut aminos

  • 2 teaspoons maple syrup


What to do:


Follow the instructions for your quinoa or rice according to cooking instructions. Starting this first as it often takes a little longer.


Slice your salmon into cubes and then season with the spice rub mix. Then toss into either a pan on the stove or in the air fryer.


In a little bowl, mix together the ingredients for your Spicy mayo sauce and then set aside.


Chop up your cucumber, red pepper, and carrots, de-shell your edamame, and have everything ready on a board or plate for the assembly of your bowl.


This recipe is a great way for us to enjoy an asian style dinner without heading out to a Sushi restaurant.

Save this for your future recipes!

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