Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...

When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...

I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...

Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...

If you had asked me 5 years ago if I would have a meditation practice, I would have said no, and that I had no interest in one. It felt a...

I used to think that coming out of college, I needed to have it all figured out. Questions like, what do you want to be when you grow up?...

If anyone has any sort of coach in their life - think about their role. It can be a sport coach, business coach, life coach, the list...