Tell me there is a better fruit is the summer than peaches?! It's honestly my favorite!
Not to mention all the nutrition its packed with!
Antioxidant Benefits: Peaches are packed with antioxidants that protect against aging and disease. & fresh peaches have the highest levels—so now’s the time to eat these up!
Digestive Health: The high fiber content in peaches helps promote a healthy digestive system.
Skin Benefits: Peaches are rich in vitamin A, which aids in skin health and enhances complexion.
Anti-Aging Properties: Vitamin C in peaches has an anti-aging effect by promoting youthful skin through its antioxidant capabilities—may help to reduce wrinkles and safeguard against pollution and sun damage. Vitamin C also helps collagen do its job.
Brain Health: Peaches are a great source of folate, which supports brain health and function.
Hydrating and Refreshing: With their high water content, peaches are refreshing and hydrating, just what we’re looking for in summer.
Try this Peaches & Cream recipe with some frozen peaches this summer & thank me later!
What you need:
1-1/2 cup of frozen peaches
1 scoop of vanilla protein powder
1 tbsp hemp seeds
2 tbsp cottage cheese
1/2 cup of frozen cauliflower for extra frozen texture
Unsweetened Nut Milk (amount based on desired consistency)
Toss it all into a blender and mix until desired consistency! Serve with some granola on top for a little extra crunch.