Nutrients I’m Eating for Pregnancy
Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...
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Jordan Vinck
Dec 31, 20231 min read
Recipe: Blender Protein Pancakes
Give these gluten-free, protein-packed blender-friendly pancakes a try. I blended up the batter in the single-serve blender cup for easy...
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Jordan Vinck
Dec 12, 20231 min read
Recipe: Gingerbread Chia Seed Pudding
New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...
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Jordan Vinck
Nov 27, 20232 min read
4 Reasons You Might Be Exhausted
Tired of blindly guessing as to why you feel the way you feel or are experiencing symptoms that you hear are normal, but that just don't...
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Jordan Vinck
Oct 30, 20231 min read
Recipe: PB Pumpkin Smoothie
It's another fall favorite smoothie over here. This one is so creamy and tasty with a hint of fall. What you need: 1 large frozen banana...
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Jordan Vinck
Sep 12, 20233 min read
Why you're probably Waking up at 2am?!
I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...
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Jordan Vinck
Sep 11, 20231 min read
Recipe: Pumpkin Protein Chia Seed Pudding
I am a big fan of pumpkin, not just for the flavor but the health benefits as well! Did you know that pumpkin is a great source of...
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Jordan Vinck
Jul 26, 20232 min read
Are you getting enough protein?!
Are you eating enough protein? You ideally want to be shooting for 100-120g of protein per day is a great goal to set for yourself. Even...
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Jordan Vinck
Jul 13, 20231 min read
Recipe: Peaches & Cream Smoothie
Tell me there is a better fruit is the summer than peaches?! It's honestly my favorite! Not to mention all the nutrition its packed with!...
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Jordan Vinck
Jun 29, 20231 min read
Recipe: Chocolate Chip Cookie Dough Protein balls
If you are a cookie dough fan then this one is you for! And if you're not, you might just become one. These protein balls are a quick...
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Jordan Vinck
Jun 20, 20234 min read
5 Potential Signs of Poor Metabolic Health
Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...
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Jordan Vinck
Jun 8, 20233 min read
5 Holistic practices you didn't know you needed
My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...
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Jordan Vinck
Apr 25, 20231 min read
Recipe: Berries & Cream Smoothie
Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...
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Jordan Vinck
Mar 28, 20233 min read
Taking Control of your Cravings!
We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...
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Jordan Vinck
Mar 16, 20232 min read
Not Hungry in the morning? Heres what's REALLY going on
Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....
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Jordan Vinck
Mar 14, 20231 min read
Ways you are stressing out your body (and don't realize it!)
Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...
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Jordan Vinck
Mar 10, 20231 min read
Recipe: Shamrock Shake
Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...
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Jordan Vinck
Mar 7, 20232 min read
Tips for Supporting balanced Cortisol
Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...
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Jordan Vinck
Feb 27, 20231 min read
Recipe: Edamame Crunch Salad
I love a good flavorful, crunchy salad that keeps it interesting. This Edamame Crunch salad is one you will love if you do too. This is a...
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Jordan Vinck
Feb 9, 20232 min read
Master the art of snacking!
Who doesn’t love a good snack?! Snacking has been given a bad rap when it comes to managing weight or dieting. One of the big reasons is...
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