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Recipe: Pumpkin Cookie Dough BArs


These pumpkin cookie dough bars are a GREAT dessert to have in the freezer and take no time to whip up. They are gluten-free, dairy-free, egg-free, and will please just about anyone in your life looking for a pumpkin dessert.


What you need:

1 cup almond flour

1 cup nut butter (creamy is ideal)

1/3 cup organic pumpkin purée

1/4 cup maple syrup

1 scoop vanilla or unflavored protein powder

1 tsp vanilla extract

1/2 tsp pumpkin pie spice

1/4 cup chocolate chips


Chocolate Topping

1/2 cup chocolate chips

1 tsp coconut oil

Flaky sea salt


What to do:

Line a loaf pan or pyrex dish with parchment paper, & set aside.


Add your nut butter, pumpkin purée, maple syrup & vanilla to a medium-sized bowl. and mix together. Then add your almond flour, protein powder & pumpkin pie spice. Mix to create a wet dough. Finally, add in your chocolate chips.


Transfer the dough to the parchment-lined pan and spread into an even layer.


Add chocolate chips & coconut oil to a small bowl and microwave in 30-second intervals, stirring until melted. Then pour melted chocolate on top of the cookie dough into an even layer. Sprinkle the top with flaky sea salt.


Freezer for at least 4 hours to set up, cut into bars, & store in the freezer. Enjoy!

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