Recipe: Buffalo Chicken Salad
Buffalo Chicken is a favorite in this house, and making this buffalo chicken salad is one the easier meal prep options out there. It...
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Jordan Vinck
Feb 91 min read
Recipe: Buffalo Chicken Dip
This is a fan-favorite recipe I've had in my back pocket for years for sports gatherings, easy apps, or a shareable to bring. Its also...
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Jordan Vinck
Jan 311 min read
Recipe: Freezer Turkey Meatballs
Come prep with me for when Beckham arrives. I’m stocking my freezer with meals and snacks to have ready for those sleep-deprived days...
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Jordan Vinck
Dec 31, 20235 min read
Nutrients I’m Eating for Pregnancy
Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...
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Jordan Vinck
Dec 31, 20231 min read
Recipe: Blender Protein Pancakes
Give these gluten-free, protein-packed blender-friendly pancakes a try. I blended up the batter in the single-serve blender cup for easy...
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Jordan Vinck
Dec 29, 20235 min read
Beyond the Scale: Nutrition Strategies for Sustainable Weight Management
Kicking off the New Year often comes with a flood of messages like: * New Year, New You * Transform yourself in 2024 * Make this your...
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Jordan Vinck
Dec 29, 20231 min read
Recipe: Egg Roll in a Bowl
Bring one of my favorite Asian appetizers home & beefing it up a bit! Make this egg roll in a bowl the next time you contemplate carryout...
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Jordan Vinck
Oct 30, 20231 min read
Recipe: PB Pumpkin Smoothie
It's another fall favorite smoothie over here. This one is so creamy and tasty with a hint of fall. What you need: 1 large frozen banana...
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Jordan Vinck
Oct 9, 20231 min read
Recipe: Pumpkin Cookie Dough BArs
These pumpkin cookie dough bars are a GREAT dessert to have in the freezer and take no time to whip up. They are gluten-free, dairy-free,...
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Jordan Vinck
Sep 12, 20233 min read
Why you're probably Waking up at 2am?!
I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...
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Jordan Vinck
Sep 11, 20232 min read
Recipe: Breakfast Casserole Bake
All you meal preppers out there, this one is for you. And if you aren't, then this might be what turns you because it doesn't get much...
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Jordan Vinck
Jul 26, 20232 min read
Are you getting enough protein?!
Are you eating enough protein? You ideally want to be shooting for 100-120g of protein per day is a great goal to set for yourself. Even...
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Jordan Vinck
Jun 29, 20231 min read
Recipe: Chocolate Chip Cookie Dough Protein balls
If you are a cookie dough fan then this one is you for! And if you're not, you might just become one. These protein balls are a quick...
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Jordan Vinck
Apr 25, 20231 min read
Recipe: Berries & Cream Smoothie
Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...
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Jordan Vinck
Mar 29, 20232 min read
Recipe: Airfryer Taquitos
My air fryer is the most used appliance in my kitchen because it makes it so easy and quick to prepare meals. I honestly don't remember...
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Jordan Vinck
Mar 14, 20232 min read
7 Things I wish I knew Sooner!
Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...
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Jordan Vinck
Mar 10, 20231 min read
Recipe: Shamrock Shake
Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...
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Jordan Vinck
Feb 26, 20231 min read
Recipe: Lamb Meatballs
We are big fans of Greek food in my household, originally being from the DC area, my husband and I were both frequent visitors to CAVA....
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Jordan Vinck
Feb 12, 20233 min read
5 Simple bowl recipes to have on repeat!
You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...
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Jordan Vinck
Feb 7, 20232 min read
3 EASY ways to manage your blood sugar
If you aren’t sure what I mean when I say blood sugar, start here! Managing your blood sugar is a KEY piece to supporting your everyday...
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