Nutrients I’m Eating for Pregnancy
Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...
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Jordan Vinck
Dec 29, 20235 min
Beyond the Scale: Nutrition Strategies for Sustainable Weight Management
Kicking off the New Year often comes with a flood of messages like: * New Year, New You * Transform yourself in 2024 * Make this your...
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Jordan Vinck
Sep 12, 20233 min
Why you're probably Waking up at 2am?!
I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...
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Jordan Vinck
Aug 23, 20232 min
When Healthy Habits Become Harmful
When I hear a client or even just a friend saying they want to eat healthier, I’m ALL for it! Taking action to support positive change in...
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Jordan Vinck
Aug 22, 20233 min
Big News: Part 2!
In case you missed it, I’m Pregnant! Be sure to check out Part 1 of this series. I've been getting a ton of questions about my journey...
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Jordan Vinck
Aug 8, 20234 min
Big News: What's been Cooking over here! (part 1)
There isn't much more time to hide since I'll start to show soon plus I've been dying to share! I’m PREGNANT! And I couldn’t be more...
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Jordan Vinck
Aug 2, 20233 min
Are you Hydrating Properly?!
We hear it so often... we need to drink more water to stay hydrated! Absolutely! But did you know you can actually drink too much plain...
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Jordan Vinck
Jun 15, 20234 min
Chapter 31: What I'm taking & what I'm leaving in this next season
Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...
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Jordan Vinck
Apr 25, 20233 min
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
Apr 14, 20232 min
All Things HTMA (what, why, & how freaking cool it is!!)
I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...
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Jordan Vinck
Mar 30, 20232 min
What am I supposed to eat?!
With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...
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Jordan Vinck
Mar 22, 20233 min
Impacts of alcohol that might make you pause
I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...
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Jordan Vinck
Mar 14, 20232 min
7 Things I wish I knew Sooner!
Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...
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Jordan Vinck
Mar 9, 20232 min
When Exercise can be toxic
Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...
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Jordan Vinck
Mar 7, 20232 min
Tips for Supporting balanced Cortisol
Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...
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Jordan Vinck
Feb 21, 20232 min
Tips to Reduce Bloating
Ever finished a meal and felt extremely bloated?! Or maybe it's not prompted by a meal but just feel really uncomfortable and distended...
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Jordan Vinck
Feb 16, 20233 min
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
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Jordan Vinck
Feb 12, 20233 min
5 Simple bowl recipes to have on repeat!
You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...
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Jordan Vinck
Feb 2, 20232 min
Why you should care about blood sugar!
Before I dive into WHY you should care, let's start with WHAT it is. You may have heard of blood sugar or glucose before. Maybe not. Here...
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Jordan Vinck
Jan 12, 20232 min
How to stock your kitchen for intuitive eating
Let’s talk about you can stock your pantry and fridge for intuitive eating! It can be easier than you think! It starts by having a...
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