Sleep Support in 3 Simple Tips!
The power of sleep is one that is seriously underrated. My mom has said even as a kid, I always loved my sleep but now that I have...
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Jordan Vinck
May 4, 20232 min
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
Apr 25, 20233 min
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
Mar 14, 20231 min
Ways you are stressing out your body (and don't realize it!)
Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...
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Jordan Vinck
Feb 16, 20233 min
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
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Jordan Vinck
Jan 9, 20232 min
Exercise is OUT —> Here’s whats IN
Exercise is out in 2023, I’m calling it now! You’re probably like, you are crazy. You are a fitness instructor and a health coach, how...
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Jordan Vinck
Dec 27, 20222 min
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
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Jordan Vinck
Dec 5, 20224 min
4 Key Parts to A Healthy Relationship with Food
I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...
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Jordan Vinck
Dec 1, 20224 min
Habits to finish the year out strong!
Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...
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Jordan Vinck
Nov 17, 20223 min
What We should be talking about before the holidays!
The holiday season can bring about a lot of different emotions and feelings. Excitement. Anticipation, Celebration. Gratitude. Stress....
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Jordan Vinck
Oct 28, 20222 min
Why Rest Days are Important Too!
We live in a go, go, go society most days. Being busy, and being tired has become the norm. But just because it's normal, doesn't mean...
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Jordan Vinck
Oct 23, 20222 min
How I travel without ANY Guilt!
Traveling can make it hard to stay consistent with what your normal routine looks like at home but it doesn't have to feel impossible or...
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Jordan Vinck
Oct 22, 20222 min
How I feel good leading up to BIG life moments!
Getting married? Milestone birthday where all eyes on are you? Or maybe you just have a really big event coming up that the craziness is...
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Jordan Vinck
Sep 21, 20224 min
Foundations to a Healthy Gut
Our gut is also called the second brain. It is connected to so many functions in the body and connected directly to the brain via the...
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Jordan Vinck
Sep 9, 20224 min
My journey in building a meditation practice
If you had asked me 5 years ago if I would have a meditation practice, I would have said no, and that I had no interest in one. It felt a...
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Jordan Vinck
Aug 31, 20224 min
Attention ladies: Cycle syncing break down!
Ladies, do you dread that time of the month? It feels like we have been conditioned to dread it, it has become this painful, looming,...
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Jordan Vinck
Aug 22, 20224 min
What I’m doing to prepare for my wedding in 3 months?
I’m under the 3-month mark out from my wedding this fall, in my final dress fittings, and getting ready for the big day. Some questions...
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Jordan Vinck
Aug 1, 20222 min
Sleepless Night? 4 Things To Do The Next Day
Did you drag yourself out of bed this morning? Feeling like you didn't sleep well at all? Not sure how you will get through the day?...
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Jordan Vinck
Jul 25, 20224 min
My Love Relationship with Coffee
I have to say I started drinking coffee sometime in high school, maybe my junior or senior year. Coffee was familiar to me as my dad...
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Jordan Vinck
Jun 20, 20224 min
Re-evaluating My Relationship with Alcohol
Let me start out by saying I’d be lying if I said I was a big drinker to begin with. Don’t get me wrong, I’ve had my fair share of...
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