There is something about this time of year that just makes me crave the warming spices, warm temperature desserts! What about you?!...

What is Intuitive Eating? Intuitive eating is an anti-diet approach to eating that was developed by Evelyn Tribole and Elyse Resch to...

I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...

Spiced Apple Cider is a cool-weather classic that not only warms you up but has health benefits too! The spiced you all into it reap many...

Navigating the grocery store can be overwhelming to begin with. But around the holidays, holy moly does it feel like it just gets...

Chili is a staple in my house during the cooler months and I keep it in both the freezer and the fridge because Its one of those meals...

The holiday season can bring about a lot of different emotions and feelings. Excitement. Anticipation, Celebration. Gratitude. Stress....

As the temperature is starting to get a little cooler, its time to whip out the warming foods. I'm all about the good warming soups and...

We eat a decent amount of chicken in my house, it's so easy, a solid protein choice, and I can eat it in a variety of ways! Having...

Diet culture has conditioned you to think that food is just simply calories and calories are what make you fat or skinny. Naturally, you...

I used to think eating fat was what made me fat.. I couldn't have been farther off. So for the longest time growing up I avoided enjoying...

Calling pumpkin lovers 🎃💕 This is for you. 🙋‍♀️ Gearing up for fall but holding onto summer with a smoothie, can’t go wrong! This...

I LOVE pumpkin season! As basic as it may be it tastes just too yummy not to get on board. To kickoff off the season, I whipped up my...

Ladies, do you dread that time of the month? It feels like we have been conditioned to dread it, it has become this painful, looming,...

Let's be honest. Some days are just crazier than others! We are humans living in a busy world. And sometimes, as much as we try, it's...

Taco Tuesday is a staple in my household BUT if you feel like you want to do something a little different, and add some flare to it, here...

Did you drag yourself out of bed this morning? Feeling like you didn't sleep well at all? Not sure how you will get through the day?...

I have been on a peach kick this summer and this peach bruschetta is a great summer app for your next bbq or even summer lunch or dinner....

Root beer floats bring back memories of being a kid and soaking up the sunshine. Let's take a classic rootbeer float but put a little bit...

These breakfast tacos were WAY better than I anticipated to be completely honest with you. Honestly, I think they were just what I was...