Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...

There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...

When I think of summer recipes I think of light and fresh flavors! Chimichurri is a super simple way to brighten up your meals this...

Learning about your own personalized health is SO insightful. I like to think I have a good grasp on my health, putting into practice all...

I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...

Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...

I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...

With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...

We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...

I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...

Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....

Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...

Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...

Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...

Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...

Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...

Ever finished a meal and felt extremely bloated?! Or maybe it's not prompted by a meal but just feel really uncomfortable and distended...

Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...

You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...

Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy...