As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...

With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...

My air fryer is the most used appliance in my kitchen because it makes it so easy and quick to prepare meals. I honestly don't remember...

We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...

I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...

Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....

Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...

Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...

Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...

Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...

Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...

I love a good flavorful, crunchy salad that keeps it interesting. This Edamame Crunch salad is one you will love if you do too. This is a...

We are big fans of Greek food in my household, originally being from the DC area, my husband and I were both frequent visitors to CAVA....

I have been dairy-free for several years now as I noticed it was not serving me in my body. But I know my body constantly changing and as...

Ever finished a meal and felt extremely bloated?! Or maybe it's not prompted by a meal but just feel really uncomfortable and distended...

Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...

You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...

Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy...

Who doesn’t love a good snack?! Snacking has been given a bad rap when it comes to managing weight or dieting. One of the big reasons is...

If you aren’t sure what I mean when I say blood sugar, start here! Managing your blood sugar is a KEY piece to supporting your everyday...