Nutrients I’m Eating for Pregnancy
Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...
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Jordan Vinck
Dec 13, 20233 min
Foods to Support Your Mood - eating mindfully this holiday season
One of the many reasons I love learning more and more about the power of food and nutrition is that it goes beyond the surface level of...
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Jordan Vinck
Dec 12, 20232 min
5 ways to Support Your Immune System
Ever noticed that the cold & flu season tends to run in tandem with our busy holiday season where we often take on too much, sleep too...
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Jordan Vinck
Aug 23, 20232 min
When Healthy Habits Become Harmful
When I hear a client or even just a friend saying they want to eat healthier, I’m ALL for it! Taking action to support positive change in...
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Jordan Vinck
Aug 22, 20233 min
Big News: Part 2!
In case you missed it, I’m Pregnant! Be sure to check out Part 1 of this series. I've been getting a ton of questions about my journey...
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Jordan Vinck
Aug 8, 20234 min
Big News: What's been Cooking over here! (part 1)
There isn't much more time to hide since I'll start to show soon plus I've been dying to share! I’m PREGNANT! And I couldn’t be more...
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Jordan Vinck
Aug 2, 20233 min
Are you Hydrating Properly?!
We hear it so often... we need to drink more water to stay hydrated! Absolutely! But did you know you can actually drink too much plain...
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Jordan Vinck
Jun 27, 20232 min
'Stressed' isn't a Badge of Honor
For some reason, we have started to wear the badge of being stressed proudly. but not anymore. I’m intentionally working on ways to...
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Jordan Vinck
Jun 15, 20234 min
Chapter 31: What I'm taking & what I'm leaving in this next season
Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...
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Jordan Vinck
Jun 8, 20233 min
5 Holistic practices you didn't know you needed
My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...
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Jordan Vinck
May 30, 20231 min
Recipe: Happy Hormone Iced Tea
Ice tea is such a great refreshing beverage in the hotter months. And this one is for my ladies out there who are experiencing some...
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Jordan Vinck
May 23, 20232 min
Travel Tips to Feel Good This Summer (Part 2)
First - if you haven't already, check out my blog on 4 travel tips for feeling good this summer. These will help a lot on the front end...
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Jordan Vinck
May 19, 20235 min
Travel Tips to feel good this summer
Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...
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Jordan Vinck
May 4, 20232 min
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
Apr 25, 20233 min
My HTMA Results: What I Learned!
Learning about your own personalized health is SO insightful. I like to think I have a good grasp on my health, putting into practice all...
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Jordan Vinck
Apr 25, 20233 min
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
Apr 18, 20233 min
Digestive Support: My Go-tos
Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...
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Jordan Vinck
Apr 14, 20232 min
All Things HTMA (what, why, & how freaking cool it is!!)
I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...
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Jordan Vinck
Mar 28, 20233 min
Taking Control of your Cravings!
We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...
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Jordan Vinck
Mar 22, 20233 min
Impacts of alcohol that might make you pause
I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...
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