Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...

One of the many reasons I love learning more and more about the power of food and nutrition is that it goes beyond the surface level of...

Ever noticed that the cold & flu season tends to run in tandem with our busy holiday season where we often take on too much, sleep too...

When I hear a client or even just a friend saying they want to eat healthier, I’m ALL for it! Taking action to support positive change in...

In case you missed it, I’m Pregnant! Be sure to check out Part 1 of this series. I've been getting a ton of questions about my journey...

There isn't much more time to hide since I'll start to show soon plus I've been dying to share! I’m PREGNANT! And I couldn’t be more...

We hear it so often... we need to drink more water to stay hydrated! Absolutely! But did you know you can actually drink too much plain...

For some reason, we have started to wear the badge of being stressed proudly. but not anymore. I’m intentionally working on ways to...

Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...

My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...

Ice tea is such a great refreshing beverage in the hotter months. And this one is for my ladies out there who are experiencing some...

First - if you haven't already, check out my blog on 4 travel tips for feeling good this summer. These will help a lot on the front end...

Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...

There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...

Learning about your own personalized health is SO insightful. I like to think I have a good grasp on my health, putting into practice all...

I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...

Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...

I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...

We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...

I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...