Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...

As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...

With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...

My air fryer is the most used appliance in my kitchen because it makes it so easy and quick to prepare meals. I honestly don't remember...

We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...

Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....

Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...

Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...

I love a good flavorful, crunchy salad that keeps it interesting. This Edamame Crunch salad is one you will love if you do too. This is a...

We are big fans of Greek food in my household, originally being from the DC area, my husband and I were both frequent visitors to CAVA....

I have been dairy-free for several years now as I noticed it was not serving me in my body. But I know my body constantly changing and as...

You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...

Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy...

Who doesn’t love a good snack?! Snacking has been given a bad rap when it comes to managing weight or dieting. One of the big reasons is...

If you aren’t sure what I mean when I say blood sugar, start here! Managing your blood sugar is a KEY piece to supporting your everyday...

I went through my phases of loving a good order of boneless wings from Buffalo Wild Wings back in college and post-college for any Sunday...

I love a good deconstruction of some classic go-to's and putting a different spin on them. Taking all your favorite things from your...

Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...

I am all about meal planning because it makes my life easier when it comes to eating! I have less stress in my day trying around food and...

A spin-off of your regular overnight oats recipes. I love finding ways to use what I already have in my fridge in a variety of ways! I...