Recipe: Beet & Arugula Salad
I love. a good salad and adding color and flavor is how I keep myself from getting bored. This salad is great to make in the summer and...
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Jordan Vinck
Dec 31, 20235 min
Nutrients I’m Eating for Pregnancy
Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...
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Jordan Vinck
Dec 13, 20233 min
Foods to Support Your Mood - eating mindfully this holiday season
One of the many reasons I love learning more and more about the power of food and nutrition is that it goes beyond the surface level of...
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Jordan Vinck
Dec 12, 20231 min
Recipe: Gingerbread Chia Seed Pudding
New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...
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Jordan Vinck
Nov 14, 20231 min
Recipe: Pear & Arugula Salad
This salad is a great fall salad to whip up for family dinners, or holiday meals to share. I brought this to a friendsgiving and it was a...
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Jordan Vinck
Sep 27, 20231 min
Recipe: Greek Quesadilla
We love a good Mediterranean dish in this house!! If you want something a little different from the traditional Greek bowl, you might...
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Jordan Vinck
Sep 11, 20232 min
Recipe: Breakfast Casserole Bake
All you meal preppers out there, this one is for you. And if you aren't, then this might be what turns you because it doesn't get much...
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Jordan Vinck
Aug 29, 20233 min
Condiments I keep on hand
I'll let you in on a little secret.... I keep things pretty simple around here. I'm not always experimenting with new, elaborate recipes,...
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Jordan Vinck
Aug 17, 20231 min
What I ate in my 1st Trimester
As a health coach, I told myself I was going to be super healthy during my pregnancy. But one thing I have learned is that surviving is...
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Jordan Vinck
Jul 26, 20232 min
Are you getting enough protein?!
Are you eating enough protein? You ideally want to be shooting for 100-120g of protein per day is a great goal to set for yourself. Even...
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Jordan Vinck
Jul 18, 20231 min
Recipe: Watermelon Cucumber Salad
I wish I had made this earlier in the summer because it is so refreshing & hydrating. The PERFECT combo fo the summer snack or dinner...
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Jordan Vinck
Jun 30, 20231 min
Recipe: Adult Mac n Cheese
Mac n cheese is a childhood staple, at least it was for me. But I can't say when I started to develop a pallet for more decadent foods...
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Jordan Vinck
Jun 29, 20231 min
Recipe: Chocolate Chip Cookie Dough Protein balls
If you are a cookie dough fan then this one is you for! And if you're not, you might just become one. These protein balls are a quick...
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Jordan Vinck
May 31, 20231 min
Recipe: Vanilla Matcha Energy Balls
Having quick nourishing snacks is something that I love all the time but especially in the summer! I find myself reaching for light...
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Jordan Vinck
May 10, 20231 min
Recipe: Beef & Broccoli Bowls
This beef and broccoli bowl is a simple at-home spin on one of my favorite Asian dishes but leaves me feeling way better afterward. Not...
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Jordan Vinck
Apr 27, 20231 min
Recipe: Simple Chimichurri
When I think of summer recipes I think of light and fresh flavors! Chimichurri is a super simple way to brighten up your meals this...
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Jordan Vinck
Apr 25, 20231 min
Recipe: Berries & Cream Smoothie
Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...
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Jordan Vinck
Apr 25, 20233 min
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
Apr 18, 20233 min
Digestive Support: My Go-tos
Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...
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Jordan Vinck
Mar 31, 20231 min
Recipe: Salted PB Banana Smoothie
As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...
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