Beyond the Scale: Nutrition Strategies for Sustainable Weight Management
Kicking off the New Year often comes with a flood of messages like: * New Year, New You * Transform yourself in 2024 * Make this your...
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Jordan Vinck
- Jun 27, 2023
- 2 min
'Stressed' isn't a Badge of Honor
For some reason, we have started to wear the badge of being stressed proudly. but not anymore. I’m intentionally working on ways to...
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Jordan Vinck
- Jun 15, 2023
- 4 min
Chapter 31: What I'm taking & what I'm leaving in this next season
Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...
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Jordan Vinck
- Jun 8, 2023
- 3 min
5 Holistic practices you didn't know you needed
My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...
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Jordan Vinck
- May 23, 2023
- 2 min
Travel Tips to Feel Good This Summer (Part 2)
First - if you haven't already, check out my blog on 4 travel tips for feeling good this summer. These will help a lot on the front end...
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Jordan Vinck
- May 4, 2023
- 2 min
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
- Apr 25, 2023
- 3 min
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
- Mar 30, 2023
- 2 min
What am I supposed to eat?!
With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...
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Jordan Vinck
- Mar 28, 2023
- 3 min
Taking Control of your Cravings!
We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...
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Jordan Vinck
- Mar 22, 2023
- 3 min
Impacts of alcohol that might make you pause
I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...
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Jordan Vinck
- Mar 9, 2023
- 2 min
When Exercise can be toxic
Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...
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Jordan Vinck
- Feb 16, 2023
- 3 min
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
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Jordan Vinck
- Jan 26, 2023
- 1 min
What is a food rule?
To know if you have any food rules, let’s start by outlining what exactly a food rule is! A food rule (or restriction) is any decision...
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Jordan Vinck
- Jan 19, 2023
- 2 min
Client Success Story🏆: Morgan
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because its the...
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Jordan Vinck
- Jan 9, 2023
- 2 min
Exercise is OUT —> Here’s whats IN
Exercise is out in 2023, I’m calling it now! You’re probably like, you are crazy. You are a fitness instructor and a health coach, how...
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Jordan Vinck
- Dec 27, 2022
- 2 min
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
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Jordan Vinck
- Dec 5, 2022
- 4 min
4 Key Parts to A Healthy Relationship with Food
I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...
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Jordan Vinck
- Dec 1, 2022
- 4 min
Habits to finish the year out strong!
Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...
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Jordan Vinck
- Nov 30, 2022
- 1 min
Recipe: Spiced Apple Cider
Spiced Apple Cider is a cool-weather classic that not only warms you up but has health benefits too! The spiced you all into it reap many...
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Jordan Vinck
- Nov 21, 2022
- 3 min
Tips on Holiday Shopping
Navigating the grocery store can be overwhelming to begin with. But around the holidays, holy moly does it feel like it just gets...
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