If you are a cookie dough fan then this one is you for! And if you're not, you might just become one. These protein balls are a quick...

For some reason, we have started to wear the badge of being stressed proudly. but not anymore. I’m intentionally working on ways to...

Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...

Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...

On a scale of 1 - 10, how stressed do you think you are? Most of us are stressed more than we might consciously realize. Internalizing it...

My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...

This mineral mocktail taste like a lemonade cooler, a little less sweet than your Countrytime mix (who else grew up on that?!) Mineral...

Having quick nourishing snacks is something that I love all the time but especially in the summer! I find myself reaching for light...

Ice tea is such a great refreshing beverage in the hotter months. And this one is for my ladies out there who are experiencing some...

First - if you haven't already, check out my blog on 4 travel tips for feeling good this summer. These will help a lot on the front end...

Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...

This beef and broccoli bowl is a simple at-home spin on one of my favorite Asian dishes but leaves me feeling way better afterward. Not...

There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...

When I think of summer recipes I think of light and fresh flavors! Chimichurri is a super simple way to brighten up your meals this...

Learning about your own personalized health is SO insightful. I like to think I have a good grasp on my health, putting into practice all...

Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...

I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...

Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...

I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...

Whether it's for Easter, Spring in general, or just a favorite dessert, these carrot cake bars were a hit when I made them for Easter....