Before I dive into WHY you should care, let's start with WHAT it is. You may have heard of blood sugar or glucose before. Maybe not. Here...

I went through my phases of loving a good order of boneless wings from Buffalo Wild Wings back in college and post-college for any Sunday...

Food rules are restrictions have become so normalized and embedded into the day-to-day culture that you often forget. If you haven’t read...

I love a good deconstruction of some classic go-to's and putting a different spin on them. Taking all your favorite things from your...

To know if you have any food rules, let’s start by outlining what exactly a food rule is! A food rule (or restriction) is any decision...

I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because its the...

Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...

Let’s talk about you can stock your pantry and fridge for intuitive eating! It can be easier than you think! It starts by having a...

I am all about meal planning because it makes my life easier when it comes to eating! I have less stress in my day trying around food and...

Exercise is out in 2023, I’m calling it now! You’re probably like, you are crazy. You are a fitness instructor and a health coach, how...

When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...

A spin-off of your regular overnight oats recipes. I love finding ways to use what I already have in my fridge in a variety of ways! I...

These were a HIT at our Christmas brunch this year and honestly, they were so easy to make they could be used year-round for any...

End of the year, starting a new chapter, or setting a new goal comes with some reflection! Where are you now? Where do you want to be?...

Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...

There is something about this time of year that just makes me crave the warming spices, warm temperature desserts! What about you?!...

Feeling the holiday stress starting to creep in?! Well, I got you, my friend! It doesn’t have to be this way and here are 4 easy tips to...

Something about peppermint that just taste like the holidays. These peppermint power balls are a homemade spin on a peppermint patty. The...

What is Intuitive Eating? Intuitive eating is an anti-diet approach to eating that was developed by Evelyn Tribole and Elyse Resch to...

I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...